Miller Chiropractic of Fair Oaks, PC
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Miller Chiropractic of Fair Oaks, PC
  • Home
  • Chiropractic Treatments
  • Forms
  • Contact Us
  • Common Conditions
  • FAQ
  • Gallery
  • About Us
  • Videos

Videos

Foam Roller - How To

Dr. Miller demonstrating how to effectively foam roll. Foam rolling helps to reduce muscle tension as well as alleviate muscle soreness.

Upper Back Posture Excercise

Upper back rows with a medium to light tension band can be preformed throughout the workday to alleviate pain and reform posture.

Knee-to-Chest Strech/Lower-back Press Downs

The knee-to-chest movement and lower back press downs help to stretch, exercise, and decompress the spine.

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